<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8406" val="183401">少油的鱼香茄子</h1><div class="bmayi mbm" >
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					小时候极不爱吃茄子，一口都不吃。上高中的时候有一次中午老师拖堂，下课之后食堂只有烧茄子了，无奈只能吃这个，用五花肉烧的茄子拌米饭，都快把我给吃哭了，太好吃了，我怎么长这么大了才发现茄子如此美味呢？从此以后茄子便成为我最爱的蔬菜之一了。				</div>
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">茄子</a></label></span><span class='right'>一个</span>
					</td><td>						<span><label   class="fcbm inblok">青椒</a></label></span><span class='right'>一个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜末</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">葱末</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">姜末</a></label></span><span class='right'>适量</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">郫县辣酱</label></span><span class='right'>一勺</span>
					</td><td>						<span><label class="fcbm inblok">醋</label></span><span class='right'>1勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">酱油</label></span><span class='right'>1/2勺</span>
					</td><td>						<span><label class="fcbm inblok">糖</label></span><span class='right'>1/2勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>1/2勺</span>
					</td><td>						<span><label class="fcbm inblok">料酒</label></span><span class='right'>一勺</span>
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					<h2>少油的鱼香茄子的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/a/e/c/yuan_ae426b22c8a5db4a28ed8a70239b78cc.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 茄子洗干净。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/d/5/yuan_3d3b6442703924b31d5c3575d6ca9e65.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 削掉外皮。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/f/d/yuan_3f48d66ff175007f67aa21db711542ad.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 把茄子切成自己想要的形状。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/2/f/yuan_f2499a2942ac72662b40ad6d34891d2f.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 在茄子上撒上一勺盐。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/5/6/yuan_55672e7b17963c09c0e73af4701df696.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 把盐和茄子丁搅拌均匀。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/7/b/b/yuan_7b3cc986b608d5d42707ea4484ad755b.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 等上半个小时左右,茄子会渗出很多的水。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/3/6/yuan_d3e82a84d90e9ba3768297e3875395e6.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 用手将渗出的水份挤出。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/4/f/yuan_143b4df38aa2e56ca33e07ac43c707cf.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 一个新鲜的茄子能挤出半碗水。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/2/6/b/yuan_263af9af08d913abe33978f0b68a3dfb.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 挤过水的茄子明显蔫了不少。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/1/e/yuan_f1c45b93636b8ffcf23cad694d68c49e.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 将葱姜切末，分成两半，一半炝锅用，一半待会儿放到鱼香酱汁中。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/9/a/yuan_396ee81a1a73239373ae3ffd8a0d2aaa.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 将鱼香酱汁（醋1勺，酱油1/2勺，糖1/2勺，淀粉1/2勺，料酒一勺）调料的原料都放到小碗里调好，备用。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/6/a/yuan_16d4b2aab02108d82fb9b9d9eba6d51a.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 拍几瓣蒜，切成末。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/a/a/yuan_da9599c78dd260ec435e9f037bcf4c9a.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">13.</span> 青椒切块。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/4/5/yuan_94a625bcdeb197308d49afbb83449025.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">14.</span> 起锅，锅不热的时候倒入适量的油。油温五成热的时候放入郫县辣酱，低温炒出红油。油温一定不要高不然会把郫县辣酱炒糊。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/c/e/3/yuan_ce11f136ea2dd20582f8f5f188584a43.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">15.</span> 待郫县辣酱炒出红油后放入姜末和葱末炝锅，炒出香味后放入处理好的茄子。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/8/6/f/yuan_866d8322a9afe6a13da97ec7d844454f.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">16.</span> 翻炒三至四分钟后放入青椒。<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/6/e/yuan_9672f637100191773d842d7ad3b4254e.png" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">17.</span> 放入青椒后便倒入事先调好的鱼香酱汁调料翻炒片刻。<br /></p>
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							<p><span class="fwb">18.</span> 临出锅前放入蒜末。<br /><br /></p>
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					<h2>小贴士</h2>
					<p>炒郫县辣酱的时候一定要用小火，不然容易把辣椒炒糊。<br />青椒里含有的维生素C很丰富，建议临出锅的时候放入，这要可以保存营养。<br />处理茄子的时候已经放盐了，郫县辣酱本身就是咸的再烹饪的时候就不要加盐了。</p>
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